Timely intake of omega-3 polyunsaturated fatty acids
(PUFAs) helps women maintain their youth. This is
stated by endocrinologist, Solgar expert Lira
Gaptykayeva..... in an interview with
"Gazeta.En " on Tuesday, May 28.
"Studies show that this solves several problems at once:
it allows you to lengthen telomeres and thus delay
biological aging, helps to fight both systemic
inflammation, which provokes heart and
vascular problems, type 2 diabetes and
other chronic diseases, and mito-
chondrial dysfunction.... and
oxidative stress --- which
are considered the key
causes of malignant
tumors", - said
the expert.
An equally important trace element in the female body, is
iron. The endocrinologist warned that its deficiency can
cause disturbances in the synthesis of hemoglobin,
which is responsible for the movement of oxygen
in the body.
"Normally, the iron index varies in the range of 9-30
micromol/l . You can try to support it through
nutrition by including meat, liver, poultry,
fish and eggs in your diet. However,
heat treatment and deterioration
of the quality of the products
themselves leads to a
decrease in the
content of the
nutrients in
them," - the
doctor said.
The third important element is folic acid, which is also
called vitamin B9. This substance contributes to the
proper functioning of the immune system, gives a
healthy appearance to hair, nails and skin, and
is also responsible for energy exchange.
"During the pre-gravidar preparation of the body and
directly during pregnancy, the need for this vitamin
increases by 1.5 times, since it is necessary for
proper fetal formation, protein division, growth
and development," the specialist explained.
You can get enough folic acid by eating spinach, peanuts,
beets, liver, lentils, and asparagus daily. However, all
these products must be consumed fresh, as any
treatment -- or even long-term exposure to
direct sunlight - destroys up to 90% of
the vitamin B9 contained in them.
"In addition, some people have a genetic predisposition
to non-assimilation of this substance (polymorphism of the MTHFR gene)," the expert concluded.
___________________________________
Taking care of yourself
Men are warned:about the
dangerous consequences
of loving beer
May 24th, 4:31pm
(Lenta.ru)
The love of beer threatens men with serious health
problems, said surgeon Alexander Umnov. He
warned men about the dangerous
consequences of drinking this
drink, in an interview with
NEWS.ru.
According to him, beer alcoholics quickly develop obesity
and metabolic syndrome. "Hence the increased blood
glucose and the development of type 2 diabetes,"
he explained.
Umnov added that because of the heavy metal salts
contained in beer, men's testosterone production
decreases, which threatens to change their
appearance to the female type, and
problems in intimate life,
including infertility.
Earlier, Umnov named the devastating health
consequences of drinking vodka. According
to him, when drinking this drink, the cells of
the pancreas die, then the liver tissue
becomes scarred, because of which
this organ...... cannot effectively
remove toxins from the body.
____________________________________________
The doctor spoke on - the benefits of
greens for reducing blood pressure
April 25th, 12:01am
(Izvestia.ru)
Natalia Denisova, a dietitian, senior researcher at the
Research Centre for Nutrition and Biotechnology,
PhD, told how to make a diet in such a way --- to
reduce the dose of blood pressure medications.
In a conversation with the site aif.ru on Wednesday, April
24, the specialist pointed out that greens are one of the
main sources of potassium, which helps to remove
fluids. This reduces blood pressure and reduces
swelling. According to her, in the absence of
problems with the pancreas in each meal,
you should eat 3-4 sprigs of dill, parsley,
and/or lettuce - this is about 10-15 g
per serving. Also, greens are useful
for people with excess weight ---
since the dietary fibre of greens
helps to remove excess
fat, and cholesterol.
In addition, according to Denisova, fresh greens contain
antioxidants: vitamin C, carotenoids, and chlorophyll.
Vitamin C and other antioxidants help improve blood
circulation, stimulate hematopoiesis, and improve
the oxygen supply to tissues and organs.
The doctor added that the greens are also rich in
essential oils. In particular, dill reduces gas
formation, and improves digestion.
On April 18, Natalia Denisova told what foods should
be included in the diet for people who have a
predisposition to hypertension.
In particular, according to her, boiled potatoes help
reduce blood pressure due to the content of
potassium, which removes water from the
body. Potatoes are also considered a
mild diuretic.
On April 16, endocrinologist and dietitian Ekaterina
Kazachkova urged not to eat fast food more often
than once every two weeks. According to her,
heavy food is best combined with fibre-rich
foods. Vegetables and herbs are able to
absorb some of the trans fats, as well
as help to process the dish without
harm to health, reports TV
channel "360".
In February, the surgeon, oncourologist Mark Gadziyan
called chips and smoked sausage ---- the most harmful
products. According to him it is important to consume
sufficient amounts of clean water for the prevention
of urolithiasis. For the same purposes --- it is
necessary to reduce the amount of salt
in the diet and limit meat consumption.
Earlier, cardiologist Denis Sokolov told how to properly
measure blood pressure. According to him, this should
be done in a quiet environment, not immediately after
smoking or drinking coffee.
The hand should not be held in the air, it is necessary
to put it on the table and relax, fix it in one position.
The middle of the cuff should be at the level of the
heart when measuring, the website kp.ru. writes.
_________________________________________________
Ent pointed out the connection
between the common cold
and the use of sweets
April 24th, 11:21pm
(Izvestia.ru)
An otorhinolaryngologist of the highest category,
Vladimir Zaitsev, said that sugar can lead to a
runny nose, that is, an active discharge of
mucus from the nose.
In a conversation with the site aif.ru on Wednesday, April
24, the doctor explained that sugar is an ideal breeding
ground for microorganisms.
"Micro-organisms normally live in every person - we carry
about 2.5 kg of microflora. And without it, we would not
have lived, we would simply have died. However, the
question is in the number of these microorganisms:
if their number increases multiple times, it is bad
for the body," the expert explained.
According to him, in addition to sugar, milk, fermented milk
products and yeast are also nutrient media for microflora.
Sugar, for example, acts as a provocateur of
inflammatory diseases of the
paranasal sinuses.
The doctor explained that if a person has inflamed
maxillary sinuses, then with a large amount of
sugar in the diet, it will be constantly
maintained due to the nutrition
of bacteria.
"Further, the discharge will disturb and move from the
sinuses to the nasal cavity. When they get there,
active irritation of the lower nasal concha
begins. It will be under the constant
influence of mucus," said Zaitsev.
Thus, the nasal cavity becomes inflamed and is also
involved in the process of the active production of
mucus, which irritates the throat.
As lore emphasized, it is also important to take into
account that excess sugar increases its level in
the blood, against which there is a decrease in
immunity. So, for example.... patients with
diabetes suffer greatly with a runny nose.
Due to reduced immunity, such patients
catch any infection transmitted by
airborne droplets.
The doctor urged to reconsider the approach to the use of
sugar as it is not provided in a natural food chain of the
person. It should be a treat or delicacy. If a person is
ready to "sacrifice their sweet tooth" --- then the
situation can be corrected, but ---- if not, then,
according to the doctor, you should prepare
for a constantly flowing..... nose. This is
already...... a consequence of such a
pathology..... as chronic vasomotor
rhinitis of a neurovegetative form.
__________________________________________
The doctor told about dangerous diseases for pensioners
April 24th, 1:31am
(Izvestia.ru)
Elvira Fesenko, PhD, Head of the Department of Therapy,
Geriatrics and Anti-Aging Medicine of the Academy of
Postgraduate Education of the Federal State
Budgetary Institution of the Federal
Research Centre of the FMBA of
Russia, told which diseases
are most dangerous... for
patients over 65 years
of age.
In a conversation with the site aif.ru on Tuesday, April 23,
the specialist pointed out the danger of problems of the
cardiovascular system. According to her, these are the
main problems of older people. She explained that
with age, the risk of coronary heart disease and
the blockage of blood vessels supplying it
increases.
She noted that people of retirement age often face
hypertension, the main danger of which is that it
can be asymptomatic for a long time. Signs of
high blood pressure include chest pain, pain
in the temporal and occipital parts of the
head, palpitations, & feelings of anxiety.
In addition, high blood pressure puts a
strain on the heart, blood vessels and
kidneys, and can lead to a stroke or
heart attack.
The doctor also considered diseases of the
musculoskeletal system to be dangerous:
osteoporosis, arthritis. Also dangerous is
type 2 diabetes, as it causes problems
with the pancreas, which becomes
unable to produce enough insulin.
Dangerous cataracts, which significantly
reduce the standard of living due to the
inability to focus on objects.
In addition, the doctor added, the exhaustion
of the nervous system in old age can lead to
memory loss. It all starts with short-term
episodes, but the condition worsens and
the person loses the ability to
serve themselves.
In February, Olga Shuppo, scientific director of the Grand
Clinic network of immunorehabilitation and preventive
medicine, named the causes of early dementia.
According to her, lifestyle, immunity, social activity,
and diet, largely determine the risk of this disease.
Image: Link found between microplastics and heart diseases
Link found between
microplastics and
heart diseases
April 13th, 00:46am
(Prensa Latina)
The accumulation of tiny plastic particles in blood vessels
is now linked to an increased risk of heart attacks,
strokes and deaths, according to a new study
published in the New England Journal
of Medicine.
The study, which included some 300 people with
atherosclerosis, also found that they had tiny
plastic particles (microplastics and nano-
plastics) encrusted in plaques in the
carotid artery, a major blood vessel
in the neck that supplies blood to
the brain.
“Patients with plastic plaques were more than four times
more likely to have a myocardial infarction or a stroke
or to die from any cause within three years,” the
report noted.
According to the experts, when plaque builds up in the
arteries, known as atherosclerosis, the thickening of
the vessel walls reduces the blood flow to parts of
the body, increasing the risk of a stroke, angina
pectoris and myocardial infarction.
Such plaques are usually a mixture of cholesterol, fatty
substances, cellular debris, calcium and a blood-
clotting protein called fibrin or fibrinogen.
Microplastics are tiny pieces of plastic no larger than
five millimetres and are formed when larger plastics
decompose through chemical degradation
processes or physical wear and tear.
__________________________
The doctor listed products
that improve vision
April 10th, 4:50am
(Izvestia.ru)
The Doctor-ophthalmologist, doctor-microsurgeon,
doctor-laser surgeon "SM-Klinika", and Candidate
of Medical Sciences, Svetlana Mirgorodskaya,
listed products - that can improve vision.
In an interview with Gazeta.En, on Tuesday, April 9, the
specialist noted that vitamins A, B1, B2, B6, B12, C, P,
D and E, as well as lutein, zeaxanthin, zinc and
anthocyanins, have a positive effect on your
eye health and vision.
According to her, vitamin A is present in fish from the
cold northern seas, in eggs, milk, liver, butter, wild
garlic, celery, and parsley, writes RT.
Mirgorodskaya noted, that B vitamins can be found in meat,
heavy cream, cereals, bananas, and vitamins P and C, are
found in raspberries, citrus fruits, blackberries, cherries,
black currants, grapes, rosehips, paprika, bell peppers,
cabbage, potatoes, and tomatoes.
In addition, it is worth including sea fish and mushrooms in
the diet, because they are rich in vitamin D. Also useful for
vision... is zinc, which is high in pumpkin seeds, oysters,
pine nuts and beans. kp.ru.
Earlier, on March 20, Irina Zimina, an ophthalmologist at
Atlas clinics, said that in order to prevent deterioration
of vision, it is necessary to take breaks during visual
loads, exercises for the eyes, and also moisten the
air in the room.
In February, nutritionist Alexandra Razarenova said that
regular use of rosehip helps to strengthen the immune
system, as well as cope with viruses and bacteria. In
addition, red fruits can protect against premature
aging. Vitamin A, which is present in rosehip,
improves vision, reports the TV
channel "360".
In August last year, dietitian Elena Solomatina, told
"Moscow 24" - that eating pumpkin helps maintain
good vision in the elderly. According to her, it is
rich in fiber, zinc and antioxidants that are
good for vision.
Prior to this, Solomatina noted that apricots restore visual
acuity and have a beneficial effect on the nervous and
cardiovascular systems. In addition ------ they are
easy to quench thirst, as they (85%) consist
of water, notes NSN.
________________________________________________
The expert named four
principles of longevity
April 8th, 11pm
(Izvestia.ru)
Life expectancy in Moscow, has reached a record 78 years
on average, Vladimir Filippov, Deputy head of the Moscow
Department of Labour and Social Protection and head of
the Moscow Longevity program told Izvestia. According
to him, this is influenced by a number of fundamental
factors, such as the quality and accessibility of
healthcare.... a variety of leisure and self-
realization opportunities, but there
are also four main principles
of longevity.
To the first important principle, the expert attributed the
ability of a person to find happiness in everyday affairs.
"For example, the Japanese, a nation of centenarians,
have such a popular term --- "ikigai". It means, the
meaning of life in the most applied sense ----- as
the ability to find happiness in everyday affairs.''
''So ---- most Japanese retirees have a specific plan
for each day of their lives: finish tying a blanket,
feed their grandchildren, go to the market,
clean the house, walk the dog, and so on.
They are not afraid to plan for months
-- and years -- ahead.''
''This is a serious mental factor that affects life
expectancy, " Vladimir Filippov explained.
The expert called physical health and timely passing
of high-quality medical examinations the second
and third principles.
"Today.... there is an opinion that the best patient, the so-
called "patient 2.0", is the one who goes to the doctor
in advance, and passes the necessary checkups to
prevent or detect diseases at an early stage,"
Filippov said.
According to him, the fourth important law of
most centenarians --------- is to load the brain.
"In Japan, where old age is probably better studied than
anywhere else, another study proved that older people
who were engaged in intellectual work, regularly
read, guessed crosswords, or played Go, life
expectancy on average, was four years
longer," Filippov said.
In addition, one of the key factors affecting longevity, the
expert called the human environment. Single people on
average live five to six years less.
Warm communication prolongs life - the authors of the
famous Harvard 75-year study on happiness came
to this conclusion, Filippov stressed.
Earlier, on March 31, Tamara Moseva, brand chief of the
network of boarding houses for the elderly "Warm
Conversations", told Izvestia that the secret of
active longevity lies not only in genetics and
the level of physical activity, but also in a
certain diet.
According to her, it is important for health that the meal
is varied and balanced and includes: vegetables, fruits,
cereals, legumes, nuts, seeds, dairy products, meat or its alternatives.
This diet helps meet the body's needs for vitamins,
minerals, protein, fat, and carbohydrates. A lack
of nutrients..... can lead to various diseases,
she explained.
_________________________________________
The doctor named the early signs of Parkinson's disease
April 1st, 1:02pm
(Izvestia.ru)
Excessive movement during sleep, such as twitching, can be the first signs of Parkinson's disease. About this on April the 1st, in Gazeta.Ru, stated Sergey Illarioshkin ---- an Academician of the Russian Academy of Sciences, and Deputy Director for Research at the Scientific Centre of Neurology.
According to him, such a symptom may appear even 10-20
years before motor manifestations. In this case, a person
can wave his hands in a dream and throw objects from
the bedside shelves.
"This is a sign of developing pathology in those parts of
the brain that are responsible for controlling sleep
mechanisms and are involved in the earliest
stage of the disease," Illarioshkin said.
The specialist explained that disabling muscle tone during
REM sleep is normal, but in people with Parkinson's
disease, the pathology of certain nuclei of the
brain stem leads to the fact that the tone is
preserved. So, a person begins to
"participate" in his dream.
Illarioshkin cited as an example a case from the United
States, when a man at the time of such an attack in a
dream strangled his wife. As a result -- he was able
to avoid criminal liability, since polysomnography
proved that the patient suffers from a violation
of behaviour... in the REM sleep phase.
"If a person has such a disorder isolated, then with a 70%
probability he will develop either Parkinson's disease, or
dementia with Lewy bodies, or multisystem atrophy —
three diseases associated with the pathology of
alpha-synuclein," the neurologist summed up.
Earlier, on March 22nd, it was reported, that Russian
scientists have patented a drug for the treatment of
Parkinson's disease in the early stages. It acts on
the enzyme glucocerebrosidase, which is
encoded by the GBA1 gene.
Mutations in it increase the risk of developing pathology
by 10 times. Tests on patient cells have shown that the
molecule created by scientists.... restores the activity
of the enzyme.
____________________________________________
Taking care of yourself
March 25th, 2:33pm
(Lenta.ru)
Products that help with bloating named
Some products help with bloating, said
the proctologist, Elena Smirnova.
Among such products, she named celery — it fights
dehydration, thereby protecting against bloating.
In addition -- avocados and tomatoes rich in
potassium.. can reduce the risk of this
problem, according to Smirnova.
Potassium, she said, reduces the level
of sodium in the body ------ which
causes bloating.
In addition, the doctor included kefir in the list, citing a
study - that proved that the use of this fermented milk
product removes gases in the gastrointestinal tract
by 70 percent. This is due to the fact - that kefir
helps break down sugar in milk, which leads
to bloating, said Smirnova. She also warns:
that large portions of food, sweets, and
fatty foods, can lead to heaviness in
the stomach... and bloating.
____________________________
Doctors named 3 cancer
- protecting products
March 20th, 3:01am
(Lenta.ru)
Therapist, Elena Malysheva, and cardiologist, Herman
Gandelman on the air of the program "Live healthy!"
on Channel One named three products, the use of
which is useful for the prevention of cancer. The
program is available on the channel's website.
Broccoli, Brussels sprouts and white cabbage have been
added to the list of foods that protect against cancer.
"Include it in your diet," Malysheva urged Russians.
According to experts, all these vegetables contain
the substance sulforaphane. "Sulforaphane
prevents cancer cells from multiplying
and, consequently, prevents cancer
from developing," Gandelman
explained.
Earlier, doctor Alexander Myasnikov on the air of the
program "About the most important thing" on the
channel "Russia 1" said that the presence of
a cyst in the ovary after menopause is a
symptom of cancer. According to
the doctor, such a cyst must
be removed.
________________________
The professor listed the important
symptoms of kidney problems
March 15th, 4:17pm
(Izvestia.ru)
Olga Vetchinnikova, MD, Professor of the Department of
Transplantology, Nephrology and Artificial Organs at
the Vladimirsky Moscow State Medical University,
spoke about what can provoke the development
of kidney diseases - and explained how to
recognize abnormalities.
In an interview with Radio 1 on March 14, the specialist
pointed out that the most common kidney diseases are
kidney damage in other diseases. We are talking about
cardiovascular diseases, diabetes, hypertension.
"All these diseases are currently treated as non-
communicable pandemics. Chronic kidney
disease, also belongs to these non-
communicable pandemics,"
the doctor explained.
According to her, diseases that can cause kidney damage
also include arterial hypertension, systemic infections,
autoimmune diseases, hepatitis, HIV infections,
urolithiasis, tuberculosis, as well as urinary
tract infections ....and some
urological diseases.
Vetchinnikova warned that uncontrolled medication intake
is an unfavorable factor for kidney function. Their health
is also affected by smoking, obesity, and lipid
metabolism disorders, so people with such
ailments should carefully monitor
their health - and undergo the
necessary examinations.
The professor noted that kidney diseases are
characterized by an asymptomatic course of
the disease. It is important to pay attention
to changes in the volume and colour
of urine.
Also, a symptom of problems with this organ can be an
increase in blood pressure, especially at a young age,
the appearance of edema. Also, kidney disease in
relatives, changes in the size and shape of the
kidneys during ultrasound examination
should be alarming.
In addition, changes in the overall
urinalysis, protein and red blood
cell counts - are important.
On March 14, the nephrologist Olga Kozina warned against
self-medication for kidney stones. According to her, the
treatment of urolithiasis depends on many factors
that can only be evaluated and taken into
account by a specialist.
In particular, if the stone is large and causes repeated
episodes of unbearable pain, it is necessary to
remove it, writes RT.
She also advised drinking more water to prevent the
formation of kidney stones. An adult should drink
at least 1.5 litres of clean drinking water
a day, the 360 TV channel notes.
On March 3, dietitian, MD Mikhail Ginzburg, in an
interview with Zvezda TV channel, warned that
excessive consumption of fat-soluble vitamins
leads to dangerous overdoses. According to
him, the main danger lies in the removal of
excess elements from the body.
Absorbed together with fat, excess vitamins can not
be removed by the kidneys, as is the case with
water-soluble drugs. The most dangerous is
an overdose of vitamin D: first of all, the
harm is manifested --- in the form of
calcium retention in the body.
In February, urologist-andrologist Dmitry Zhuravsky said
that kidney stones are formed due to changes in the
chemical composition of urine and an increase in
its salt level. The urologist advised patients
with oxalate kidney stones to use sorrel,
spinach, parsley, dill, rhubarb, beetroot,
and citrus fruits --- with caution.
_________________________________
Taking care of yourself
March 11th, 3:2pm
(Lent.ru)
Russians listed available products
...............that slow down aging.
Endocrinologist Mikhaleva urged --- to eat
herring and mackerel to slow down aging.
To slow down aging, it is necessary to regularly eat
herring, mackerel and other varieties of cold-water
fish, endocrinologist Oksana Mikhaleva advised.
She listed these and some other available
anti-age products, to Izvestia.
Mikhaleva urged to eat wild fish, because it is rich in
polyunsaturated Omega-3 fatty acids -- which help
reduce the risk of osteoporosis and prolong the
youthfulness of the skin.
Most of the fatty acids - according to her - are found in
mackerel and herring, and not in expensive red fish,
as many people used to think.
Herbs, fruits and vegetables, also play a significant role in
prolonging youth, the endocrinologist continued. An adult
needs to eat at least half a kilogram of these anti-aging
foods a day, she said.
To slow down aging...... according to Mikhaleva, the body
needs a sufficient amount of fibre, which is rich in whole
grains and legumes. As a healthy source of animal
protein --- the endocrinologist recommended eating lean meat: rabbit and poultry.
In addition, as the doctor noted, many older people face
osteoporosis. To reduce the risk of its development, it
is necessary to include dairy products in the diet.
It is important that they are low-fat and do not contain sugar, she stressed.
Earlier, endocrinologist, Natalia Tananakina, told what
products can replace fatty and fried foods, as well as
pastries and sweets. According to her, meat, fish,
as well as fruits and cereals are alternatives
to these products.
___________________________________________
Taking care of yourself
March 6th, 3:32pm
(Lenta.ru)
Three available breakfast options for
preventing bowel cancer are named.
Meredee Birdie, a dietitian who specializes in treating
cancer patients, named three affordable breakfast
options for preventing the development of bowel
cancer. Her advice is provided by
Business Insider.
According to Birdie, you can prevent bowel cancer if you
regularly eat oatmeal porridge with milk and added fruit
for breakfast. She explained... that oatmeal provides a
positive effect due to the large amount of fiber in the
composition, which feeds on "good" bacteria in the
intestines. Also, this porridge protects the mucous
membranes of the colon.
The second option... for a healthy breakfast for the
intestines, she called a mixture of unsweetened
yogurt with berries, nuts and seeds. According
to Birdie, this simple dish is rich in calcium,
protein, and probiotics to help support
normal digestion.
Finally, the dietitian suggested eating scrambled eggs with
vegetables and halloumi cheese for breakfast. For this
dish, according to her, you need to fry tomatoes,
mushrooms and spinach, and in another pan
— cheese.
Next, you need to mix the ingredients, break the eggs into
the resulting mixture and continue to fry until the whites
thicken, the doctor explained. She noted that it is best
to serve the finished dish... with a slice of avocado.
Earlier, nutritionist Mikhail Ginzburg warned against
excessive consumption of white bread. He pointed
out ---- that bread made from sifted flour can eventually provoke diseases. such as hypertension, atherosclerosis, diabetes, tumors,
and gout.
____________________________________
Tories and Labour take away your right - to see adoctor!
Ultra-processed foods - may
increase risk of depression
February 29th, 5:35pm
(Prensa Latina)
Eating high amounts of ultra-processed foods (UPFs) —
particularly those containing artificial sweeteners —
may increase the risk of developing depression,
according to a new study co-authored by
researchers at Harvard T.H. Chan
School of Public Health.
The study was published on September 20th ---- in JAMA
Network Open. Harvard Chan co-authors included Dong
Wang, the assistant professor in the Department of
Nutrition; Olivia Okereke and Mingyang Song ---
both associate professors in the Department
of Epidemiology & Andrew Chan, professor
in the Department of Immunology and
Infectious Diseases.
To assess the link between UPFs such as packaged snacks
and frozen meals — and depression, researchers collected
data on diet and mental health from 31,712 middle-aged
women enrolled in the Nurses Health Study II between
2003 and 2017. Participants filled out a questionnaire
on their dietary habits every four years. They also
reported... if they received a clinical diagnosis of
depression &/or started taking antidepressants
during the study period.
The study found that participants who were in the top fifth
of consumers of UPFs — eating 9 or more servings per day - had a 50% higher risk of developing depression
than those in the bottom fifth of consumers, eating
four or fewer servings per day.
The researchers also identified a link ----- between artificial
sweeteners and depression: Participants in the top fifth of
consumers had a 26% higher risk of developing
depression than those in the bottom fifth.
Chan said in a September 20 article in Forbes that people
“may wish to limit their intake of ultra-processed foods
wherever possible” — particularly people who already
live with depression or other mental health conditions.
He noted that the study controlled for confounding factors
such as exercise and smoking status. In addition, none
of the study’s participants had depression at the
outset, which was the study’s strength, Chan
told The Guardian.
“We minimized the likelihood that our findings are simply
due to individuals with depression being more likely to
choose ultra-processed foods,” he said, in a
September 20 article.
Image: losing weight eat no more than 25 g of dark chocolate per day
Those who lose weight are advised
to eat ....no more than 25 g of
dark chocolate per day
by Anastasia Rumyantseva
February 25th, 2am
(RT.ru)
Lecturer at the Russian Biotechnological University,
(ROSBIOTECH University) Inga Belyaeva explained
in an interview with RT -- that almost any of the
existing diets.... involves a complete rejection
of sweets ------ but chocolate, can be useful
for weight loss.
"The main thing is to choose the right product and consume
it in reasonable quantities. Preference should be given to
dark chocolate, which contains a lot of natural cocoa
and little sugar. Such a product helps to reduce the
level of stress that occurs when following a diet:
it stimulates the release of endorphin and
serotonin -- and neutralizes the effect
of cortisol --- thereby, preventing
overeating," the expert said.
According to her, cocoa butter.... which is part of
chocolate, is rich in monounsaturated fatty acids.
"They speed up your metabolism and fat burning.
And even a small piece of dark chocolate can
effectively - satisfy your hunger. The fibre in
this product creates a long-lasting feeling
of satiety," the expert said.
Modern dietetics recommends using no more than 25 grams of dark chocolate per day, when reducing weight, Belyaeva noted.
"This is a quarter of a 100-gram tile, six pieces.
This portion contains about 155 kcal. The use
of white and milk chocolate can be harmful
- as it does not contain at all, or contains
very little, cocoa, but a lot of sugar,
animal fat, and sometimes other
additives," she concluded.
____________________________
Taking care of yourself
February 20th, 6:01pm
(Lenta.ru)
The doctor explained the reasons for the
appearance of an unpleasant symptom
of menopause
Hot flushes in menopause appear -- due to fluctuations
in the level of estrogens, directly related to the work
of neurotransmitters, explained obstetrician-
gynecologist, Ekaterina Volkova.
The doctor explained the reasons.... why
this unpleasant symptom occurs during
menopause in her Telegram channel.
According to Volkova, most women learn about
menopause by the absence of menstruation,
and many of them - face hot flushes. The
doctor noted, that everyone feels this
symptom differently.
Hot flushes can ferl like a feeling of warmth,
especially in the upper body and not even
accompanied by heavy sweating. And...
they can be a real attack with sweat,
fever and tachycardia.
The obstetrician-gynecologist, Ekaterina Volkova,
clarified that the occurrence of hot flushes is
associated with a lack of estrogen.
She explained, that this hormone is
important --- for the functioning
of neurotransmitters, which
transmit information from
the body to the central
nervous system.
If there are no estrogens, then the information is
transmitted incorrectly. "You don't overheat,
but in the centre you "hear" ....that it is
time to cool down," the doctor said.
Earlier, Volkova named five vitamins for
women over 40 years old. Among
others..... she recommended
taking vitamins A and B.
______________________________
Study:
Exercise can help ease pain
for people with cancer
February 17th, 8:16am
(Prensa Latina)
Engaging in intense exercise might not be the first thing
that people fighting cancer think to do ---- but a new
study by Trusted Source, reports that a workout
can help ease cancer-related pain.
“It may feel counterintuitive to some, but physical activity
is an effective, non-pharmacologic option... for reducing
many types of pain,” said Dr. Erika Rees-Punia, a study
senior author & the American Cancer Society’s senior
principal scientist for epidemiology and behavioral
research, in a press statement.
“As our study suggests, this may include
pain associated with cancer and
its treatments.”
In the study published in the journal Cancer, Rees-Punia
and Dr. Christopher T.V. Swain, first study author and a
fellow at the University of Melbourne in Australia,
looked at 10,651 adults with a past cancer
diagnosis and 51,439 adults without
a history of cancer.
Participants were asked to rate their average pain level
from 0 to 10, with 0 being no pain and 10 being the
worst pain imaginable. They also were queried
about their engagement in exercise.
The researchers reported that more physical activity
was associated with lower pain intensity, whether
or not individuals had a history of cancer.
Among those with a past cancer diagnosis, those
exceeding the physical activity guidelines
established by the U.S. government —
getting 150 to 300 minutes a week
of moderate-intensity exercise, or
75 to 150 minutes per week of
vigorous - intensity aerobic
physical activity ----- were
16% less likely.. to report
moderate-to-severe pain
compared to those who
exercised less.
Less pain also was reported by those who were
consistently active or became active as older
adults compared to those who remained
inactive, the researchers said.
“Cancer pain can be debilitating and most patients
in palliative care, often require opioid-based pain
medications like morphine, just to get by,” Dr.
Ryan Peterson --- a pain medicine specialist
and anesthesiologist at NuView Treatment
Center, a Los Angeles-based addiction
treatment program, told Medical
News Today.
''While pharmacological interventions are good,
I recommend non-pharmacologic therapies
such as gradual exercise, as tolerable
when possible ------ so as to prevent
muscle atrophy and further pain.''
''Exercise is also known to aid in the release of
endorphins ---- which may be helpful in pain
alleviation and tolerance,” said Peterson,
who was not involved in the study.
_____________________________________
The doctor named ways to reduce
the daily consumption of sweets
February 5th, 2:13pm
(Izvestia.ru)
Regular exercise and the use of sugar substitutes will help
reduce your daily intake of sweets. This was announced
on Monday, February 5, by the endocrinologist of
Meditsina JSC (Academician Roitberg Clinic)
Natalia Tananakina.
"It is possible to get hooked on sweets because of their
ability to cause a person to feel pleasure and stimulate
the pleasure centres in the brain. Giving up on this can
be difficult because of the possible development of
physiological dependence, as well as
psychological habits," the doctor
shared with RIAMO.
According to her, the difference in the use of natural sugar
and sweeteners lies in their metabolic effects. The first
product is high in calories, it increases the level of
glucose in the blood, while the sweetener has
zero calories.
The specialist emphasized that it is impossible to
completely switch to substitutes, since using
them in large quantities can have a negative
impact on health.
Earlier, in December, the surgeon, oncourologist Mark
Gadziyan, said that the most harmful products are
sugar and salt. He explained - that an excess of
salt in the body can cause blood clots to form
in the blood vessels, as well as a decrease
in testosterone levels and an increase
in blood pressure.
Sugar is also dangerous, as it negatively affects the
suppression of insulin production and leads to fat
deposition in the abdominal organs.
__________________________________________
High blood omega-3 levels
linked to lower risk of
Alzheimer’s disease
February 3rd 1:28pm
(Prensa Latina)
Having high levels of omega-3 in the blood is associated
with a lower risk of dementia and Alzheimer's disease,
according to a study co-led by the Hospital del
Mar Research Institute and published in
the journal Nutrients.
This is the study with the largest number of participants in
this field to date, analyzing data from 260,000 people from
the UK Biobank database. Researchers from the Fatty
Acid Resarch Institute of the United States and the CIBER de Fisiopatología de la Obesidad y
Nutrición (CIBEROBN) have participated
in the study.
The authors of the study, have been able to access the
blood metabolite profile of individuals included in the
UK database. As well as examining the associations
by different types of omega-3, being able to work
with such a large number of participants has
made it possible to include younger
population groups - than those
traditionally studied.
Thus, they have divided the participants into volunteers
aged 40 to 50 years, 50 to 60 years and over 60 years.
They have also been able to relate this information
to the onset of Alzheimer’s disease or other
dementias, as distinct entities.
As Dr. Aleix Sala-Vila, a researcher in the Cardiovascular
Risk and Nutrition Research Group at the Hospital del
Mar Research Institute, explains, “it has helped us to
study whether having high levels of omega-3 at age
50 can help prevent the onset of dementia many
years later”.
The study has taken into account the age, sex, level
of schooling of the participants and the genetic
characteristics associated with an increased
risk of Alzheimer’s disease.
The conclusions indicate that “high levels of omega-3 are
associated with lower risk for all age groups, for men and women and for both diseases, but the strongest
associations, are found in men, in people over
60 years of age, and for dementias other
than Alzheimer’s disease,” explains
the lead author of the study.
At the same time, the associations are also particularly
beneficial for omega-3s other than DHA (docosa-
hexaenoic acid). This omega-3... is provided by
oily fish, and, therefore, the study “reinforces
the idea that there are some foods, which
do not have to be fish, such as walnuts,
that could be beneficial for brain
health,” says Dr. Sala-Vila.
___________________________________
Report: Progress on Cancer Survival
in UK-------- at Slowest in 50 Years
February 3rd, 10:25am (FNA)
Progress on cancer survival in the UK has slowed to its
lowest rate in 50 years, a report found ----- with experts
blaming the impact of austerity on the nation’s health.
The study - by researchers at the London School of Hygiene
and Tropical Medicine, commissioned by Cancer Research
UK, projects there will be half a million new cancer cases
each year in the UK by 2040, The Guardian reported.
The report says nearly half of all patients (49.8%) now
survive cancer for at least 10 years. But the rate of
progress in improving prognosis slowed markedly
after 2010 -- rising by an average of 0.6% a year
between 2011 and 2018. In previous decades,
10-year survival rose by 1.5%-2.7% a year.
Figures from WHO’s cancer arm, the International Agency
for Research on Cancer, have suggested global cancer
cases will rise by more than 75% by 2050 --- due to a
combination of factors including tobacco use,
alcohol consumption and obesity.
Mark Lawler --- a professor of digital health at Queen’s
University Belfast and the chair of Lancet Oncology’s
European Groundshot cancer commission, said the
slow improvement in 10-year cancer survival as
detailed in Cancer Research UK’s study
made for startling reading.
“Good health and austerity do not mix, leading to less
resources being focused on cancer prevention and
treatment. And the bad news is it’s not going to
get any better soon, as the impact of COVID
and national lockdowns has set back
survival for certain cancers like
bowel by almost a decade,”
he said.
“Inexplicably, this is the very time that the government has
moved away from a national cancer strategy to a major
conditions strategy, going against international best
practice,” he added.
John Ashton, a former president of the UK Faculty of
Public Health, said public health budgets meant
cancer prevention --- is increasingly difficult.
“The agenda for preventing cancer is about smoking
cessation, healthy weight, less alcohol --- and a
healthy diet. Public health teams don’t really
have the resources to get upstream of the
prevention side of cancer. [Coupled with
pressures on GP practices and the
wider NHS] the picture is gloomy
from a prevention point of view
...from an early intervention
point of view -- and from a
treatment point of view,”
he added.
Jon Shelton, the head of cancer intelligence at Cancer
Research UK, said, “Cancer survival is not improving
quickly enough. People are waiting far too long for
diagnosis and to start treatment, with cancer
waiting time targets consistently being
missed. And we need to prevent
more cancers."
Dr Cary Adams, the head of the Union for International Cancer Control, said, “Despite the progress that has
been made in the early detection of cancers and
the treatment and care of cancer patients ---
significant disparities in cancer treatment
outcomes exist not only between high-
and low-income regions of the world,
but also within countries."
“Where someone lives should not determine whether they
live. Tools exist to enable governments to prioritise
cancer care and to ensure that everyone has
access to affordable, quality services. This
is not just a resource issue but a matter
of political will,” Adams added.
______________________________
The doctor told -how
to support immunity
in winter
by Evgeny Odintsovo
January 5th, 8:55pm
(Gazeta.ru)
Doctor Turtleneck recommended eating garlic and ginger in winter for immunity
In winter, the immune system plays a special role in
maintaining health, as cold temperatures and
viruses can have a negative impact on the
body. About this in "Newspaper.En" said
Angelina Vodolazkaya, a nutritionist
and endocrinologist at Biogena.
"Without enough UV light, the active form of vitamin D3
is no longer produced in the skin — it regulates fat
metabolism, helping to maintain a normal weight,
and ensures the health of the skin, hair, and
nails," she explained.
The doctor has identified several products that
support our health and mood - even in the
cold season.
"Vegetables are the main suppliers of dietary fibre,
thanks to which cholesterol is removed from the
body and the gastrointestinal tract functions.
One of these vegetables is spinach. It is a
source of vitamin C, and spinach also
contains beta-carotene and anti-
oxidants that help strengthen
the immune system," the
expert added.
The next important product needed in winter,
is garlic.
"It has powerful antiviral and antibacterial properties.
Garlic can help reduce the risk of colds and flu and
boost the immune system. Ginger, a product that
can be added to tea or used in the preparation
of various dishes, also has anti-inflammatory
properties. It lowers cholesterol levels,
which protects us from heart disease.
In addition, ginger, is good for the
brain ---- it improves memory and
concentration ---- and also helps
in the prevention of Alzheimer's
disease," the doctor stressed.
Vodolazka noted that it is important to use these products
in combination with a varied and balanced diet in order to
get all the necessary nutrients to maintain health and
immunity in winter.
___________________________________
How to avoid the negative health
consequences.....of overeating
January 3rd, 8:47am (DAN)
The Federal Service for Supervision of Consumer
Rights Protection and Human Welfare has
compiled recommendations in case of
overeating. They include
four main tips.
It is noted that to improve the functioning of the digestive
system and relieve stress from the body... you should
drink more water. To reduce discomfort --- you can
perform simple physical exercises, or stretching,
take a walk. It is useful to arrange a fasting day
to give the stomach a break from digesting and
assimilating food.
After overeating, you should return to healthy eating habits,
in particular, eat more vegetables, fruits and protein, and
less food --- with a high content of sugar and fat.
_________________________________________________
Report: Expired Pfizer COVID
Antiviral Drugs Set to Cost
Europe $2.2bln
January 1st 2024, 4:22pm (FNA)
More than a billion dollars worth of Pfizer’s COVID-19
antiviral drugs procured in Europe have been wasted,
according to health data, as tight controls over who
can receive the medication left millions of doses
unused before their expiry date.
Paxlovid — designed to be given to patients shortly after
they test positive for the virus — has been far easier to
obtain in the US than in Europe, where access has
often been restricted to the elderly, or people at
high risk of developing severe COVID-19, The
Financial Times reported.
But data from analytics group Airfinity, shows European
countries --- including the UK, France, Spain and Italy
could have made the medication more accessible
without using up supplies, as more than 1.5mln
5-day courses of the pill worth about $1.1bln
have expired despite their use dates being
extended ------- by six to 12 months.
By the end of February 2024, a total of about 3.1mln
courses are set to expire, pushing the cost to
European health systems to about $2.2bln,
according to Airfinity. The data does not
include contracts that were EU-wide.
There have also been concerns, over how Paxlovid
interacts with other common medications, which
restricts how often it can be prescribed.
The European country with the biggest expiry rate is the
UK, where an estimated 1mln doses worth $700mln
were out of date - by early December, the data
shows. Another 550,000 doses are expected
to expire in February, with a further
650,000 by the end of June.
In December 2021, at the height of the Omicron wave,
the UK agreed to buy 2.75mln courses of Paxlovid.
The country’s National Institute for Health and
Care Excellence, the public health body...
recommends the drug be used - only for
people with serious underlying health
conditions such as cancer and HIV
or recipients of transplants.
The UK health and social care department said more
courses had been used, without offering its own
data. A spokesperson, said the government
had “acted fast to secure enough stock
of antivirals” at a time of “high
global demand”.
The restrictions have been less stringent in other
European countries... with elderly citizens and
people with more common risk factors such
as diabetes and obesity able to obtain the
drug. Yet more than 200,000 Paxlovid
courses expired before they could be
used in Spain and about 100,000
each went out of date in
France and Italy.
Even in the US — the largest market for COVID outpatient
treatments — demand for COVID antivirals has fallen,
tracking the reduced burden of COVID and a drop
in testing for the virus.
About 5.3mln courses were prescribed in the US this year,
24 percent down on 2022. The US government arranged
with Pfizer, to return 7.9mln Paxlovid courses at the
The doctor revealed a non-obvious sign of severe stress.
With chronic stress, a person can have a so-called
psychogenic cough --- said neurologist Marina
Anikina. A non-obvious sign - of a strong
nervous strain and its difference from
a cough caused by a cold, she
explained, in an interview
with Sputnik radio.
After a respiratory infection, the doctor specified, two
weeks are enough... for the cough caused by a cold
to fade. A prolonged cough, she explained, can
start with chronic stress and a sense of
global danger.
"First ---- the presence of a pronounced anxiety disorder
increases the likelihood that the cough is psychogenic
in nature. Secondly, such a cough has its own
frequency ---- it occurs during an emotional
conversation or some kind of traumatic
situation ---- but it is not present at
night," Anikina explained.
If you have a prolonged cough, she continued, you need
to consult with a number of specialists and undergo a
serious examination.
Anikina advised to do a chest X-ray, pass blood
tests prescribed by the therapist, and consult
an oto-laryngologist, an allergist, and a
gastro-enterologist.
_____________________________________
Doctor Bolibok talked about ways
------- to combat whooping cough
by Anastasia Belousova
December 13th, 9:24pm
(RT.ru)
Allergist-immunologist Vladimir Bolibok in an interview
with RT spoke about ways to combat whooping cough
.....and outbreaks of diseases in schools.
"The most radical method is not to take your child to school.
Go to quarantine in advance. Especially if the child is often
ill. There is probably no other method that guarantees
not to get infected," the doctor noted.
He also added that whooping cough
----- is a controlled infection.
"We need to raise the documents and see if the child has
been vaccinated or not. According to the vaccination
calendar, you need to repeat this vaccination. Our
immune system is weakened. There are many
migrant children who are not vaccinated at
all. Accordingly, whooping cough is
spreading. The particular danger
is not so much the microbe
itself but the toxin that it
spreads," Bolibok said.
The doctor said that whooping cough is especially
dangerous for children under four years of age.
"Mostly unvaccinated children under
the age of two --- die," he stressed.
_____________________________________
Russian Defense Ministry has hard proof
US conducted pre-pandemic
Coronavirus research
December 11th, 4:34pm (TASS)
The Russian Defense Ministry has obtained documents that
indicate the US carried out coronavirus research between
2016 and 2020, Chief of Russia’s Nuclear, Chemical and
Biological Protection Troops, Lieutenant-General Igor
Kirillov, said on Monday.
"I would like to remind you - that it was four years ago, in
December 2019, that the first patients infected with the
COVID-19 virus were identified," Kirillov stated. "By a
'curious coincidence' -- the pandemic was preceded
by a series of research projects on the systematic
study of coronaviruses funded by the
US Government."
"Thus, since 2009, the United States Agency for
International Development (USAID) has
implemented the Predict Program to
study coronavirus diseases - and
capture their vectors," Russia’s
military official continued.
"According to the reporting documents available to us for
the Project 'Assessing Risk of Emerging Infections from
Insectivorous Bats in Ukraine and Georgia,'
coronavirus studies were conducted
in 2016-2020."
"The report notes '... that during the work in Ukraine, bats
were identified that migrate up to 800 km deep into
countries such as Hungary and Russia...'"
Kirillov said.
According to him, it was suspicious, that scientists who
were experts in the field of bioinformatics participated
in the research on coronavirus strains, although they
were tasked to study genomes of the
detected disease.
"It is also worth noting that the research involved
bioinformatics specialists whose work included
editing and combining the genomes of
identified pathogens, i.e. research
traditionally associated with
improving the functions of
dangerous viruses,"
Kirillov said.
Russia’s senior military official also noted that the US
medical establishment’s preparedness for the COVID
outbreak points to an alleged deal between "various
U.S. government agencies & so-called Big Pharma."
"It is, also, difficult to explain the high level of preparedness
of US mRNA vaccine manufacturers for the pandemic of a
new coronavirus infection," Kirillov stated. "This suggests
collusion between various U.S. government agencies and
so-called Big Pharma."
"The spread of the new coronavirus infection ---- has led to a
significant increase in the profits of biotech companies that
produce vaccines and drugs against coronaviruses, as well
as increased the dependence of developing countries on
the United States - and created the conditions for the
continued implementation of dual-use programs,"
Kirillov said.
According to the latest statistics provided by Worldometer
online stats counter --- over 699,232 million people have
been infected worldwide with COVID-19 since 2020
while the global death toll currently stands at
over 6,954.100 million.
________________________________________
The nutritionistlisted the most
useful products for the brain
December 10th, 2:45am
(Izvestia.ru)
Nutritionist Rusakova named foods that
affect human cognitive functions.
Nuts, dairy products, and fish are the most brain-healthy
foods. On December 9, a nutritionist, Candidate of
Medical Sciences Daria Rusakova told Regnum
news agency about this.
"If a person is concerned about the state of his brain, then
he should focus on fish, dairy products, as well as various
nuts and seeds," Rusakova said.
In addition, the doctor named products that negatively
affect the functioning of the brain. Sausage products
and bacon ----- are dangerous.
According to Rusakova, sausage products are indeed
subjected to processing that causes a carcinogenic
effect. Moreover, they contain excessive amounts
of salt, cholesterol and various additives, which
makes this product not very useful not only for
the brain, but also for the entire body
as a whole.
The doctor warned -- that excessive consumption of
cholesterol-containing products leads to disorders
of the cardiovascular system, impaired blood
supply and brain function. In addition,
processed red meat --- can trigger
cancer of the gastrointestinal
tract, liver and other organs.
Which foods improve mental performance:
doctors told how fish, nuts & vegetables
slow down the aging of cells.
Earlier, on December 8, doctor Tikhomirova also
listed harmful products for the brain. Among
them, are alcohol, margarine and fast food.
__________________________________
Physical exercise improves sleep quality
December 4th, 12:40pm
(Prensa Latina)
Poor sleep can reduce cognitive performance, attention
span, judgment and the emotional state of people, but
by opting for physical exercises the quality of sleep
improves, a specialized source revealed toda
According to the journal Physiology and Behaviour, cardiovascular diseases, obesity, neuro-degenerative disorders and depression - conspire against..... optimal rest.
Scientists found that 20 minutes of moderate exercise
can compensate for a poor night’s sleep.
Cognitive performance improves during a session of moderate-intensity physical activity, regardless of
a person’s sleep status or oxygen levels.
“One possible hypothesis why exercise improves cognitive
performance is related to increased cerebral blood flow
and oxygenation, however, our findings suggest that
even when exercising in an environment with low
oxygen levels, participants were still able to
perform cognitive tasks better than when
at rest under the same conditions,” the experts argued.
Scientists with this study reinforced the thesis that
movement ------- is medicine for the body and brain.
______________________________________
A Healthy diet extends
your life - by ten years
November 28th, 9:30pm
(Lenta.ru)
An international team of scientists has found that switching
from a typical Western diet to a healthier lifestyle can
extend the life of the average middle-aged person
by 10 years. The results of the research are
published in the journal Nature Food.
The researchers analyzed data from 467,354 participants in
the UK Biobank long-term study aged 40 to 69 years, which
examines the impact of genetic predisposition and
environmental exposure on the development of
diseases in humans. To learn more about the impact of eating behaviours on life
expectancy, researchers grouped
people by their eating patterns
..tracking how they changed
over the years.
Comparing people who switched from an unhealthy diet to a
healthy one with participants who were still living the same
lifestyle, experts found that in the first case, life
expectancy increases by an average of
several years.
In particular, middle-aged people who switched from an
unhealthy diet to a healthy one and followed this
regime, extended their lives by an average of
almost ten years. Moving at a later age,
also added extra years of life,
but not by as much.
The results show that a diet associated with longevity
involves the moderate consumption of whole grains,
fruits, fish, and white meat; a high consumption of
milk and dairy products, vegetables, nuts, and
legumes; relatively low consumption of eggs,
red meat, and sweetened beverages; and
low consumption of refined grains and
processed meat.
The strongest positive association with mortality
was found for sweetened beverages and
processed meat, while the strongest
inverse association was found for
whole grains and nuts.
______________________________
The doctor named ----- the main
symptoms of iodinedeficiency
November 25th, 9:20pm
(Lenta.ru)
Cardiologist Chugunnikova: main symptom of iodine deficiency ---- the appearance of a goiter.
Cardiologist "Invitro-Ural" Anna Chugunnikova: one of
the main indicators of iodine deficiency in the body
is the occurrence of a goiter - an increase in the
size of the thyroid gland.
"In most cases, in conditions of mild and moderate iodine
deficiency, the pathology is formed imperceptibl.., with goiter of a small size. In conditions of severe iodine
deficiency ---- goiter can reach huge sizes... and
be accompanied... by difficulty swallowing
and breathing, discomfort in the neck,
and a hoarseness of the voice," the specialist said.
A long-term lack of iodine.. leads to the development of
pathologies caused by a violation of the production of
thyroid hormones: a decrease in the functions of the
nervous system: a constant feeling of fatigue,
drowsiness..... and a decreased memory,
performance, and attention.
Iodine deficiency also leads to a violation of the metabolism
of proteins, fats and carbohydrates, impaired functioning of
the cardiovascular system (increased or slower heart rate,
heart failure, fluctuations in blood pressure, shortness of
breath), and reproductive function disorders, including
menstrual disorders, and infertility.
It is especially important to monitor the level of iodine for
pregnant women, as it affects not only her health, but
also the development of the unborn child, the
doctor explained.
___________________________________________
Named: simple effective means
--- to rid the apartment ofmold
November 23rd, 4:52pm
(Lenta.ru)
You can fight mold in the house without using household
chemicals. Remove black plaque by using a simple
remedy based on vinegar. Folk recipes are
revealed.... by "BelNovosti".
For the solution, you will need water and table vinegar in
a one-to-one ratio. The concentrate is sprayed on the
mildewed area... and then wiped with a napkin or
brush. It is particularly noted that the product
is not suitable for surfaces made of natural
stone and wood.
Tea tree oil has also proven its effectiveness. For a single
treatment, the solution is prepared.. in the ratio of five to
seven drops of oil, per tablespoon of water. In advanced
cases — one teaspoon of oil per 200 millilitres of water.
Before the procedure, you must first remove mold from the
surface. This product will not only eliminate mold, but
also fill the house with a pleasant aroma.
The fungus likes to settle in places where moisture
accumulates: in cold weather, condensation often
collects on window frames and slopes. Having
decided to get rid of mold once and for all,
you must first eliminate the cause of its
appearance. It is also necessary to
regularly ventilate the premises
and monitor the humidity in the house.
Experts of the publication remind that folk remedies do
not guarantee the complete disappearance of mold.
Earlier, Russians named cheap means to eliminate
fungus --- in the bathroom. Products based on
sodium hydrochloride, whiten the surface
well --- and kill mold.
____________________________
The dentist spoke about the dangers
of children's habit - of chewing
pencils and pens
by Roman Polosikov
November 22nd, 11:58am
(RT.ru)
TO SHARE
At an early age... many children often begin to chew pens
and pencils, but this habit can adversely affect not only
the teeth and gums, but also the development of the
jaw. This was told by the dentist Yulia
Zhuchkovskaya in an interview
with Gazeta.Ru.
"If you chew something constantly, then cracks appear on
the enamel, and the teeth become more sensitive and
can react to cold and hot food --- or even just
to cold air," Zhuchkovskaya added.
Dentist Elena Dunaeva urged not to ignore toothache and
immediately contact specialists. The earlier a person
goes to the dentist, the greater the chance to avoid
serious consequences.
__________________________________
The doctor spoke about ----- the dangers
of low-quality snacks and canned food
November 21st, 10:02pm
(Izvestia.ru)
Larisa Gabdulkhakova, a nutritionist, explained to Izvestia
whether low-quality, falsified and expired canned food,
sauces and snacks can be dangerous and whether
there is a need to label such products.
Snacks are not the most healthy food, because most snacks
contain dyes, preservatives, and harmful sweeteners, the
expert explained. At the same time, according to her,
there are exceptions: if the composition is "clean",
then there is less harm to the body.
"There are chips made from a prepared mixture --- (starch, stabilizers, flavour enhancers, colorants) & others from real potatoes with natural spices. The difference between these products ---- is
huge for health," said the nutritionist.
But finding healthy chips or bread rolls can be quite
problematic. In some cases --- the product list is
printed in small print, and it is rarely possible
to understand it.
The expert noted that the shelf life of the product is
important, and it is not necessary to use products
even with a long shelf life — such as snacks —
after its expiration.
At the same time, the doctor said that poor-quality
and expired canned food ---- can cause serious
damage to health.
"If it's a jar with a lid on, then you need to look at the lid.
If it is swollen or damaged, it is not recommended to
buy it. It is generally better not to buy canned food
from your hands, because they are made at home.''
''A person can get sick with dangerous intestinal
infections, and pathogens can get into canned
food. This also applies to botulism — if poorly
preserved, the risk of getting sick, is also
high," Gabdulkhakova explained.
According to the expert, it is impossible to blame stores
for selling low-quality canned food: if there is a fake,
claims should be made to the manufacturer.
"If it is improperly preserved, the technology is disrupted,
then harmful bacteria, fungi, or toxins, can multiply in
canned food. This is a large toxic load on the body,
which can lead to serious health problems - and
death. Children's fragile bodies, of course, are
the most sensitive," the doctor warns.
There are not so many cases of canned food poisoning,
Gabdulkhakova added. But there is also falsification.
At the same time, in Russia, specialists, including
those from Roskachestvo, conduct random
inspections of canned food.
Speaking about sauces, the expert noted that in
this category of goods, there is a problem of
low-quality products.
"For example, often instead of tomatoes in ketchup
is put applesauce, sugar and dyes. Sauces.. are a
liquid product, and the lid can be depressurized and it is usually stored on shelves in the store
and not in their refrigerators.''
''This can lead to the development of various bacteria
and molds in the sauce ---- which can provoke poisoning," Gabdulkhakova explained.
______________________________
Mediterranean diet--- improves
brain function in older adults
November 20th, 5:03pm
(Lenta.ru)
A team of researchers from the University of Barcelona and
the University of California has found that a Mediterranean
diet can improve brain function in older adults, reducing
the risk of cognitive decline. The results of the study
are published in the journal Molecular Nutrition and
Food Research (MNFR). A brief overview is
provided by Medical Xpress.
The study involved 840 undiagnosed dementia patients
over the age of 65, who were followed up for 12 years.
Blood serum and gut microbiome samples were collected
from the subjects and then analyzed for biomarkers. By
identifying a specific indicator associated with a group
of products included in the Mediterranean diet,
experts assessed its association with
cognitive impairment.
The results showed that following a Mediterranean diet
formed a long-term protective effect against cognitive
decline in older adults. The findings are also
consistent with previous studies.
In September, researchers at Flinders University concluded
that the Mediterranean diet has a beneficial effect on the
gut microbiome, increasing the number of beneficial
bacteria in the gut.
__________________________________
The doctor spoke about the benefits ---
and harmful effects of chewing gum
November 15th, 3:55pm
(Izvestia.ru)
Doctor-gastroenterologist, Natalia Belova, told about
how to chew chewing gum correctly and not cause
harm to health.
In a conversation with Pravda.En on Wednesday, November
15, the specialist noted that chewing gum itself does not
harm the body, but it should be borne in mind that its
uncontrolled use can negatively affect health. For
example, intense and constant chewing can
cause overexertion of the maxillofacial
joints, which is fraught with pain in
the face and head. It can also
lead to tooth decay.... and
other dental problems.
The doctor urged to give preference to sugar-free chewing
gums in order to minimize the risk of tooth decay.
Chewing gum should be no longer than 20-30
minutes, after which you need to rest the
jaw joints for at least an hour, let the
muscles relax.
The gastroenterologist also pointed out the benefits of
chewing gum. So, for example, chewing movements
stimulate the production of saliva, and this in turn
contributes to the natural protection of the gums
and teeth from bacteria and acid attacks.
Chewing gum can also help reduce anxiety and stress
levels, as well as improve memory and concentration.
In July, general dentist Lyudmila Shemyakina also warned
that chewing gum with sugar can cause tooth decay and
tooth decay. She advised choosing sugar-free chewing
gums that contain a component such as xylitol. This
will avoid damage to the enamel of the teeth and the development of caries, writes RT.
In June, orthopedic dentist Vladimir Yeshidorzhiev said that
chewing gum can remove all food residues between the
teeth and remove plaque. He warned that... however,
you should not try to replace the usual brushing of
teeth with chewing gum, reports TV channel
"360". Also, you can not use chewing gum
on an empty stomach.
Earlier, gastroenterologist Alexey Bueverov warned that the
constant use of certain chewing gums can cause diarrhea.
The reason for this is the xylitol contained in the gum,
which has a laxative effect on the digestive tract,
the Moscow city news agency notes.
__________________________________
The nutritionist named the vegetable
that helps "to renew" an organism
November 9th (Lenta.ru)
Cabbage helps to renew the body thanks to the sulphur
contained in it, said Margarita Koroleva, MD, dietitian.
She spoke about the benefits of the product, in an interview with Sputnik radio.
The specialist explained... that cabbage helps maintain the
necessary level of the antioxidant glutathione in the cells
— a substance that helps to remove toxins from the body, in a timely manner.
In addition, according to her, the use of this vegetable will
avoid chronic intoxication. "If you live in a city, with a
lot of industrial pollution --- it is important to take
care of detoxification of the body. Glutathione
helps us in this, and -- accordingly -- sulphur
containing products, including cabbage,"
concluded Koroleva.
Gynecologist, endocrinologist Olga Kaplina
advised: eating beets, pumpkins and other
seasonal vegetables and root vegetables
to maintain immunity.
She pointed out that they contain lots
of vitamins and useful substances.
______________________________________
HEALTH NEWS
by Valentina Brykalina
November 8th, 4:39pm
(Lenta.ru)
Nutritionist Senatova: hazelnuts,
buckwheat and warm water,
will help to cope with PMS
Expert advises eating foods rich in magnesium
TO SHARE
A proper diet will help to cope with
PMS symptoms, says the expert.
Premenstrual syndrome... is often accompanied by pain,
a bad mood, irritability and weakness. However, some
products will help reduce the unpleasant sensations the nutritionist Daria Senatova, told the online
publication, Podmoskovye Segodnya.
''It is useful to eat foods rich in magnesium: sesame,
hazelnuts, pine nuts, buckwheat, carrots and
sunflower seeds. Green tea, lentils.... and
pistachios have analgesic properties,"
the specialist said.
According to Senatova, women are also recommended to drink plenty of warm water - it helps to relax the internal organs and to improve the outflow of bile.
Previously KP.RU reported that the main cause of PMS is
monthly fluctuations in hormone levels, which cause a
decrease in the production of endorphins - which are
responsible for.... good moods. Mood swings are not
the only sign of PMS. This condition can seriously
affect both the psychological and physical
condition of a woman.
_____________________________________________
Do not eat fatty foods
for dinner or drink soda
by Valentina Brykalina
November 2nd, 7:15pm
(Komsomolskaya Pravda)
To share
Before going to bed, it is better to
eat light food in small quantities.
You should not eat red meat, dark chocolate or lard
at night - these products are most likely to provoke
insomnia. This was reported by endocrinologist
Kamilya Tabeyeva.
''Dark chocolate contains caffeine, spicy food and
spices.. increase the level of endorphins. This
stimulates the nervous system and disrupts
sleep,'' said the doctor.
According to the expert, it is better to exclude fatty
foods, as well as red meat, from the evening menu:
these products are difficult to digest and take a
long time, which also interferes with the
process of falling asleep.
Earlier, the Tsargrad TV channel reported that insomnia
is one of the most common problems that ultimately
adversely affects people's health. To get better
sleep, somnologists recommend eliminating
coffee and sugary sodas from the diet. In
addition, it is important to sleep in the
dark, at a comfortable temperature.
In order to improve your circadian rhythm and wake up
better in the morning, you can give yourself physical
activity -- and use the light more actively, Izvestia
writes. For example, you can use light alarms
that simulate dawn, or seasonal depression
light therapy — a bright white lamp of
10 thousand lux.
__________________________
Nutritionist tells of foods
that can provoke
blood clots
by Valentina Brykalina
November 2nd, 5:42pm
(Komsomolskaya Pravda)
TO SHARE
Doctors recommend avoiding
sweets and fast food, to
reduce the risk of
thrombosis
Poor nutrition, can lead not only to obvious problems,
such as gastrointestinal disorders or excess weight,
but also to serious diseases, explains dietitian
Natalia Lazurenko.
''Frequent snacking instead of a full meal, the use of
sugary carbonated drinks, or fast food... and a
sedentary lifestyle, increases the risk of
thrombosis,'' said the doctor.
Lazurenko clarified that the nutrition system determines
the viscosity of blood. And if there is a small amount of
water in the diet, then it provokes venous stagnation.
To reduce the risk of thrombosis to zero, it is necessary,
according to doctors, to move regularly, eat right, take
rest and relaxation seriously, and also increase stress
tolerance. In addition -- experts recommend reducing
weight and using movement and nutrition to regulate
sugar, cholesterol and blood pressure.
If there are reasons to suspect thrombosis, a full
cardiological examination is necessary, after
which the doctor will decide on the
appointment of drugs.
____________________________________
Taking care of yourself
October 27th, 5:23pm
(Lenta.ru)
Cosmetologist named ways to keep
your skin beautiful and healthy
in winter.
In winter, the skin becomes dull, pale and dry due to
temperature changes in the premises, and on the
street, said the cosmetologist Nana Nosareva.
To the Life edition, the doctor called ways
to keep skin beautiful and healthy in the
cold season.
In winter, the skin can peel off due to dryness, for many
during this period - wrinkles become more pronounced,
the cosmetologist warned. To prevent such changes,
it is necessary to adjust your home care,
Nosareva assured.
A rich cream with ceramides, lipids and antioxidants
will help protect the skin. For night use, it is better
to choose a cream with an enhanced moisturizing
effect ----- with hyaluronic acid algae extract, the doctor listed.
In winter, alcohol lotions, alkaline soaps and even hot
water are harmful to the skin, Nosareva said. She
urged to wash your face with a neutral foam,
and then wipe the skin with a
pH-normalizing tonic.
Finally, the cosmetologist advised to apply skin care
products on the face at least an hour before going
out, and also encouraged to drink more water,
thus moisturizing the skin in a natural way.
______________________________________
The doctor listed 3 types of shoes
----- that are dangerous to health
October 27th, 5:20pm
(Lenta.ru)
Orthopedic doctor and blogger Paul (last name unknown)
from the UK ---- listed three types of shoes that are
dangerous to health. He shared the relevant
information in his TikTok account.
First, the influencer with the nickname
paulthepodiatrist, called ---- flip-flops.
According to him, they do not provide any support
to the feet, and can also easily lead to a fall,
since the shoes are held solely by
special loops.
In addition, the expert also added stiletto shoes to the
list. "A one-and-a-half-inch heel, for example, will suit
most people. But high-heeled shoes, carry a high
risk of injury — is it worth it? Even if you want
to look beautiful?" He asked, indignantly.
In conclusion, the doctor noted that the shoes of the
US company, Skechers, are unsafe. These items of
clothing are too soft, which is why the leg is very
tense while walking, the doctor said. In addition,
according to Paul, models of this brand can
squeeze your fingers. "They.... are also
quite short-lived," he concluded.
Earlier in October, orthopedic traumatologist Sergey
Aleksutov --- warned Russians about the danger of
unsuitable shoes --- for winter. According to the
doctor, popular models on flat soles provoke
the appearance of --- flat feet, corns and
fasciitis... which is accompanied by
inflammation and pain in the
heel area.
Image: Doctors named berry that reduces the risk of developing dementia
Doctors named berry that reduces
the risk of developing dementia
October 23rd, 8:30pm
(Lenta.ru)
Scientists at the University of Cincinnati Medical Centre
found that daily consumption of strawberries increases
cognitive abilities ---- reducing the risk of developing
dementia. The results of the study are published
in the journal Nutrients.
The study involved five men and 25 women aged 50 to 65
years with moderate cognitive impairment. Scientists
collected the necessary information ----- about the
patients' health status and took blood samples
from them. Then the participants were
divided into two groups.
The first group ate strawberries in dried powdered form
for breakfast.... and the second group received a
placebo, with the same taste and smell.
After 12 weeks of the study ---- participants completed
cognitive tests. Patients who consumed strawberries
performed better than participants in the placebo
group. The berry also improved the mental
health of the subjects in the first group.
People have been shown --- to have
reduced symptoms of depression.
Scientists suggested that the improvement in cognitive
abilities could occur due to the fact that strawberries
are rich in polyphenols.
In July, scientists from San Diego State University
recognized strawberries as useful for improving
cognitive abilities, as well as lowering blood
pressure in the elderly.
The study examined data from 35 healthy men and women
aged 66 to 78 years. Experts concluded --- that in the
strawberry group.... the speed of cognitive abilities
increased by 5.2 percent, systolic blood pressure
decreased by 3.6 percent, and overall
antioxidant protection - increased
by 10.2 percent.
_____________________________________
Fitness trainer advised:a set of exercises for the back after a working day
October 20th, 11:03pm
(Lenta.ru)
Fitness coach Denis Chernoguzov advised a set of
exercises that will help relieve tension from the back.... after a working day.
The specialist recommended starting with head tilts.
"Turn your head to the right -- and start bending up and down
five times. Next, move your head to the left side and repeat
the up-and-down inclines," he described, noting that you should feel the stretching of the muscles.
After that, on the inhale, you need to stretch your
head forward, and on the exhale — take it back.
Next, you can perform 20 forward tilts of the body. Starting
position - standing, feet shoulder-width apart, straight
arms behind your back, in a "lock".
"On the inhale, lean forward and round your back, try not to
control the position of the hands, you should feel as if they are outweighing and pulling forward, feel the tension of the back muscles. On exhalation, you should straighten your back and bring your shoulder blades together,"he said.
To straighten the spine, Chernoguzov suggested alternately
pulling up the knees in a supine position. This will stretch
your middle and lower back. To complete the complex,
he advised the child's pose - sit on your heels, lean
forward with a rounded back and stretch your
arms forward.
________________________________
Doctor Gadziyan named fat
- main killer of human body
October 14th, 12:16am
(RT.ru)
Fat is the main killer of the human body, said
Mark Gadziyan, a surgeon and oncourologist.
"Obesity on average shortens life by 10 years. Every
extra three kilograms that are dropped after the
age of 60, increases the average life
expectancy of a person -- by one
year," Gadziyan wrote, in
his Telegram channel.
According to him --- the waist size and
body mass index should be monitored.
He noted that for men, a waist
of more than 94cm, is already
a problem.
Image: Nutritionist Faerman named oatmeal and buckwheat porridge as most useful
Photo: TASS/Svetlana Denisova
Nutritionist Faerman named
oatmeal and buckwheat
porridge as most useful
October 10th, 4:56pm
(Izvestia.ru)
Oatmeal and buckwheat porridge are the most beneficial for
the human body. About what important trace elements and
vitamins are contained in oatmeal and buckwheat, is told
in an interview with the "Gazeta.En" nutritionist, Larisa
Faerman, on Tuesday, October 10.
According to her, oatmeal contains beta-glucans that have a
positive effect on cholesterol levels in the blood, as well as
B vitamins, antioxidants, minerals, including iron and
magnesium, which help to normalize digestion
and increase the feeling of satiety.
"For children --- it provides the energy necessary for active
growth and physical activity, and also contributes to the
normal development of the nervous system due to the
content of B vitamins," the doctor said.
"Cereal, is ideal for breakfast, as it provides the body with
energy for the whole day, supports the digestive system
& helps to control weight. Porridge is also suitable for
children, as it is a source of iron ----- which prevents the development of anemia," said the nutritionist.
She added that among the healthy cereals, you can
also distinguish kenoa porridge, which is also rich
in vegetable protein, which contains all the
necessary amino acids.
Faerman called semolina.. the least useful porridge.
She explained that semolina is a product of wheat
processing, it is high in fast carbohydrates,
which can cause a sharp jump in
blood sugar.
At the end of August, dietitian Elena Solomatina also spoke
about the harmfulness of semolina porridge. She noted
that semolina has a high glycemic index & promotes
weight gain... and the development of diabetes.
According to her, semolina porridge used to be valued for its
high caloric content, but now the level of physical activity
has decreased --- so an increase in the amount of
nutrients in the diet, has come to the fore.
At the same time, nutritionist Michael Mosley spoke about
the dangers of instant cereals --- due to their high sugar
content. One bowl of instant oatmeal can contain up
to three tablespoons of sugar, and some brands
contain a staggering 16 grams per serving,
he noted.
VVVVVVVVVVVVVVVVVVVV
The therapist told - what vitamins
are needed for those suffering
from herpes on the lips
by Valentina Brykalina
October 5th, 7:59pm
(Komsomolskaya Pravda)
TO SHARE
If herpes occurs frequently, your doctor may prescribe
vitamins and dietary supplements
A cold on the lips is a rather unpleasant, but common
phenomenon, the cause of which is the herpes virus.
How to protect yourself from the appearance of
new rashes? Life.ru's general practitioner,
Anna Sokol answers.
''Many people have the virus, in order to protect themselves
from exacerbations, you need to normalize the work of the
intestines, eat right, try to exclude alcohol, avoid stress,''
the therapist believes.
The doctor clarified that in case of exacerbations, it is
necessary to monitor the level of vitamins and trace
elements in the body. Namely, pay attention to
vitamin D, iron, and vitamins A and B.
Earlier, the Tsargrad TV channel reported that the frequent
occurrence of a cold on the lips may indicate serious
disorders in the body. The fact is that the virus
constantly lives in the body, but in a normal
state, the body is able to suppress it.
With a pronounced decrease in immunity, a herpetic infection
can affect internal organs, Izvestia was told. The result may
be damage to the facial and trigeminal nerves.
_______________________________________________
Ukraineplans to abolish
the concept of disability
October 4th, 10:59pm
(RT.ru)
The Minister of Health of Ukraine, Viktor Lyashko, said
the country plans to abolish the concept of disability
from 2025, and instead introduce the concept of
"assessment of loss of functionality".
Information about this appeared in
A Country.ua's Telegram channel.
According to the minister, the problem in Ukraine, is that
citizens are chasing disability, because it gives benefits
and compensation.
"We didn't ask what a person wants ----- but we say that we can give them this. This is the post-Soviet model,
which we must abandon," said Lyashko.
In August, it was reported that the Armed Forces
of Ukraine - were being tricked into attacking
disabled people.
_________________________________________________
Dr. Ginzburg named
aging-inhibiting
vitamins
by Maria Rurikova
September 20th, 8:20pm
(Lenta.ru)
Vitamins that inhibit aging were named by dietitian
Mikhail Ginzburg in his blog on the Yandex.Zen
platform. According to him, these are
B vitamins.
According to the doctor, with age, the body accumulates
homocysteine - a toxic substance that affects blood
vessels. Vitamins B6, B9 and B12 promote the
conversion of homocysteine to the useful
amino acid methionine.
They are found in large quantities -- in cereals, berries,
cabbage, salads and fish. By consuming these foods
in sufficient quantities, you can extend your life for
several years, in old age, Ginzburg noted.
A lot of methionine is also found in animal protein -- but its
excessive synthesis in the body is harmful to the elderly.
As an alternative, the doctor advised eating soy and
legume products, as well as taking vitamin and
mineral complexes
_____________________________________
Nutritionist -told about the
dangers ...of oil and butter
September 14th, 12 midnight
(Izvestia.ru)
Our body needs variety, so each product carries some benefit.
If we are talking about vegetable oils --- their benefits in the
form of vitamins and antioxidant properties are preserved - only when they are cold-pressed, nutritionist Larisa Gabdulkhakova, told Izvestia.
"When refined, the oil loses all its useful properties, only
omega-6 fatty acids remain in it, which are harmful to
the body - in large quantities," she said.
However, the expert still does not recommend frying on
cold-pressed oils: when heated, harmful substances
are formed, which leads to inflammation in
the body.
"Vegetable oils retain all their useful properties if they are
not subjected to serious heat treatment. Therefore, cold-
pressed oils are recommended to be added to salads,
porridge, ready-made soups, smoothies, protein
shakes, coffee, tea or in a natural cocoa
drink," Gabdulkhakova explained.
As for butter and ghee, they also contain a lot of useful
trace elements, just like vegetable oils, but they also
contain animal cholesterol, which stimulates brain
function and improves bile flow.
However, the doctor drew attention to the fact, that
there are many low-quality products on the market.
"If butter is of high quality, then it has all the useful
substances, but there are a lot of fakes on the
market when good butter is mixed with trans
fats. Trans Fats do not spoil, do not oxidize
— manufacturers are increasingly using
them to significantly extend the shelf
life of the product and reduce the
cost of the product," Larisa
Gabdulkhakova warned.
"Natural milk fat is expensive. Unscrupulous market
participants replace it with vegetable or beef and
do not write about it in the composition, which is
already called a fake. As a result, the production
cost is lower, the shelf life is longer, and the
addition of beef fat to vegetable oils also
complicates the analytical control
process. There is no benefit in
such a product and the buyer
is also deceived," the
expert said.
According to him, olive oil is also actively faked - they sell
hot pressed oil under the guise of the first cold one, and
sometimes... they simply mix olive oil with ordinary
sunflower oil.
At the same time, he noted that the amount of counterfeit
goods on the butter market is gradually decreasing due
to the introduced "Honest Sign"labeling system.
He also drew attention to the fact that vegetable oils are not
subject to labeling, so only vigilance in the store, as well as
the work of public organizations & supervisory authorities,
can protect the buyer from purchasing counterfeit goods.
To detect fake olive oil, the expert recommends dropping
a drop on the skin and rubbing it in: good olive oil is quickly absorbed and does not leave any trace.
______________________________
Psychologist: up to
how many years...
men need women
September 7th,
(RT.ru)
There was no need for a woman at his age. I think this
phrase has been heard by many at least once, when
it was addressed in the direction of one or another
representative of the stronger sex. So we decided
to ask the opinion of a psychologist, up to what
age women are still needed by men, in reality.
Such thoughts.. were prompted by another story. Just recently,
a neighbour started complaining about his elderly father. Tom
is almost eighty, his wife has been dead for five years, and
the children are adults, as are their grandchildren. Oh, my
great-grandchildren. And so they put him in the hospital.
There, he met a middle-aged nurse and blossomed.
He began to take care of himself, shaved, cut his
hair, dressed.
The last straw for the children was the statement of the
father, who was thinking of getting married. Moreover,
she is almost three decades younger. And he
resisted --- the taste of life, they say,
returned, and he felt a man again.
Naturally, all the relatives are hostile. She is accused of
self-interest, she is in a state of confusion. They say -
why does he need that woman in his old age?
And here it is necessary to understand consistently. For
women to men. Spiritual love, physical love, family love,
procreation love, is all there, of course. That's just
not the end of it.
A representative of the stronger sex wants to see a muse
next to him, a source of inspiration that will make him
feel the value and taste of life, makes him set goals
and go for them.
Remember that every successful man's personal story is
inextricably linked to a smart and correct woman who
inspired and supported him. And if such a muse was
met by an elderly father --- who inspired him with
strength, forced him to return to life. Is this any
worse than a suffering and lonely old man who
has already forgotten that it is necessary to
strive for something?
Everyone, regardless of age, wants to see such a muse next
to them. It is such women, and just special women, that
give a sense of the fullness of life.
And if this woman really has sincere feelings, and not a desire
to profit and self-interest, then why not. Before you accuse
the ladies of calculating, you should think about her real
intentions. And not always, are they associated only
with the thirst for profit.
_______________________________________________
Zakharova reminded - about
danger of depleted uranium
for the human body
September 6th, 9:30pm
(RT.ru)
The official representative of the Russian Foreign Ministry,
Maria Zakharova, recalled the toxicity and danger of
depleted uranium for the human body.
Thus, the diplomat commented on the statement of the official
representative of the White House, John Kirby, that the shells
with depleted uranium transferred to the Ukrainian army... do not pose a radioactive threat.
"What is it: lies or stupidity? About the toxicity of depleted
uranium, its special danger to the human body ...they
wrote repeatedly," the message reads.
Zakharova noted that in places where such ammunition
is used, a serious increase in oncological diseases
is recorded.
She stressed that the victims of the consequences
of the use of depleted uranium - are both military
personnel and civilians.
On September 6, the United States announced the
supply of depleted uranium shells for Abrams
tanks to the Ukrainian Armed Forces.
Image: Marijuana consumers have high levels of metals in their bloodstream September 2nd, 10:13am (Prensa Latina) A study by the Columbia University School of Public Health in the United States, detected significant levels of metals in the blood and urin
Marijuana consumers have
high levels --- of metals in their bloodstream
September 2nd, 10:13am
(Prensa Latina)
A study by the Columbia University School of Public Health
in the United States, detected significant levels of metals
in the blood and urine of marijuana consumers, the
journal Environmental Health Perspectives
published today.
The authors concluded that marijuana may be an important
and under-recognized source of lead and cadmium
exposure --- by comparing these parameters
between marijuana users and non-users.
This is one of the first studies to report biomarker levels of
metals in marijuana addicts and most likely the largest
investigation to date, linking self-reported use with
internal measures of metal exposure.
Because the cannabis plant is a known metal eliminator,
it was hypothesized that smokers will have higher
standards of metal biomarkers compared to
other non-users, as explained by Katelyn
McGraw, a researcher in Columbia
Public Health’s Department of
Environmental Health
Sciences, and
first author.
In the future, research on cannabis use and its contaminants,
particularly metals, should be conducted to address public
health concerns related to the growing number of
consumers, stressed Tiffany R. Sanchez,
assistant professor of environmental
health sciences at Columbia Public
Health, and lead author.
Marijuana is the third most widely used drug
in the world, behind tobacco and alcohol.
__________________________________________
Maduro recalls 18th anniversary
of the Sandino Commitment
August 21st, 3:37pm
(Prensa Latina)
Venezuelan President Nicolas Maduro recalled today
the 18th anniversary of the historic Sandino
Commitment, promoted by Cuba and
Venezuela, which since then has
made it possible... to assist
visually impaired people
in Latin America.
In a message posted on his account on the social network X
(formerly Twitter), accompanied by a video of that date, the
president recalled Commander Hugo Chavez (1954-2013)
and the historic leader of the Cuban Revolution, Fidel
Castro (1926-2016), leading figures of that health
agreement, undertaken by both nations.
‘It is 18 years - since the historic Sandino
Commitment was made. Venezuela and
Cuba, healing the sight of millions of
people in our continent. A brother-
hood that remains firm with the
examples of Chavez and Fidel.
Building paths of union - and
true solidarity in the world’,
wrote the President.
With the signing of the Sandino Commitment, signed in 2005,
the two countries ratified their solidarity with the rest of the
peoples of the continent, together with the will to promote
an integral development based on the complementary
support between Latin American and
Caribbean governments.
The program takes its name from the town of Sandino,
in the western Cuban province of Pinar del Rio, where
on August 21st, 2005, a special transmission of the
program, Alo Presidente, conducted by Chavez,
along with Fidel.
Since then, thanks to this initiative, more than six million
patients in Latin America and the Caribbean --- have
received ophthalmologic assistance through
the Milagro Mission.
Image: ideal way to use chicory
Dr. Pavlova explained the
ideal way to use chicory
August 19th, 3:42pm
(Lenta.ru)
An endocrinologist, Candidate of Medical Sciences,
Zukhra Pavlova, named the ideal way to use
chicory in her Telegram channel.
The specialist recommended drinking
this, without adding sugar and milk.
The medic clarified that for the preparation of weak chicory,
you will need one or two teaspoons of this powder per 200
millilitres of water. At the same time, you can use it
in this form even at night, because this product
is not invigorating.
The expert also noted that chicory is rich in vitamins and
minerals, including magnesium, which is useful for
maintaining the nervous system.
Also in this product there is inulin, which is responsible
for the stable functioning of the intestines. In addition,
chicory can reduce cravings for sweets,
Pavlova stressed.
Earlier, endocrinologist Pavlova warned
about the non-obvious danger, of sugar.
__________________________________________
The nutritionist told about
the products accelerating
metabolism after 40 years
August 16th, 2:30am
(Izvestia.ru)
Endocrinologist & nutritionist Anton Polyakov, said
that a person after the age of 40, has a decrease
in their metabolism, which makes it difficult to keep the body slim.
In an interview with Vechernyaya Moskva --- on Tuesday,
August 15, the doctor pointed out that an acceleration
of the metabolism, depends, not only on the products
consumed ---- since this is a related work of the whole body.
Food and drink can only have an impact on the
mechanisms that support metabolism, but
not directly accelerate it.
According to the nutritionist, cocoa stimulates mitochondria,
which provide the body's cells with energy. If they are not
enough --- the nutrients are not converted into useful
energy. For this reason, a person consumes more
calories ...and experiences constant fatigue.
The growth of mitochondria... is also affected by pomegranates. As noted by the endocrinologist, it also delivers energy to the cells. In addition, fish is able to improve the cell membranes ---
so that they better perceive signals from the outside world.
The omega-2 found in fish, converts calories into heat, and speeds up your metabolism.
According to the 360 TV channel, bitter chocolate, ginger, garlic, cinnamon and green tea --- can also speed up your metabolism.
In January, a nutritionist, a doctor of preventive integrative
medicine, PhD Rimma Moisenko, said that the use of fresh
pomegranate juice, will help replenish the energy supply,
increase immunity - and improve internal processes in
the body. The surge of energy that occurs.... after a
glass of pomegranate juice, according to the
expert, is due to a rise in the level of
hemoglobin in the blood.
______________________________________
Doctor shares little-known
facts ------ about vitamin D
August 9th, 2:49pm
(Izvestia.ru)
Vitamin D plays a very important role in maintaining human
health and is responsible for many processes in the body.
Various myths revolve around it, and some interesting
facts remain little known, Lyubov Stankevich, Director
of laboratory Medicine at the LabQuest Laboratory,
Candidate of Medical Sciences, told Izvestia, on
August 9.
In particular, she drew attention to the fact that many people
believe that to produce enough vitamin D, you need to be in
the sun.
"The skin is really capable of synthesizing vitamin D. But to
do this, you need to tan the entire surface of your skin
every day in a bikini or without clothes at all, up to a
slight erythema. Literally every day to slightly burn.
Then there is hope to synthesize it through the
skin," said Stankevich.
At the same time, the doctor noted that, firstly, it is harmful
to the skin, and secondly, it is unlikely that you can find so
much time for tanning. In addition, the angle at which
sunlight falls on the skin is also important. Based on
this, according to her, the generally accepted
opinion that with the help of tanning you can
accumulate vitamin D is nothing more than
a myth.
Speaking about little-known facts about vitamin D, the doctor
noted that in the last decade it was found out that it is rather
a hormone, since it has hormonal activity and is responsible
for 600 biochemical reactions in the body. The receptors
that are susceptible to it are found in all organs and
systems throughout the body.
"This is a very powerful immunomodulator. The immune
system... is made up of different cells. Some cells are
activated by vitamin D - and then antiviral protection
is activated and, very importantly, antitumour
protection, that is, protection against cancer.
And other cells of the immune system are inhibited, their
activity is suppressed. And this has a therapeutic effect
for patients with pathologically excessive activity of
the immune system, " Stankevich said.
According to her, it is from vitamin D, and not from vitamin C,
that protection against viral infections depends. In addition,
it is a predictor of cardiovascular diseases, reducing the
risk of their development.
In addition, as the doctor said, it determines the work of the
brain. According to her, the relationship between mental
activity and vitamin D levels occurs even during the
intrauterine development of the child during
pregnancy of the mother. It was found that
pregnant women who were in the process
of carrying a child in a state of vitamin D
deficiency, children in adulthood have
an increased risk of developing
schizophrenia.
"Vitamin D, is linked to the reproductive system, not only
of women, but also of men, since the male reproductive
potential also depends on the right amount of it," the
doctor added.
She also said that contrary to advertising, vitamin D should
not be taken together with calcium, but with vitamin K2,
which is actively involved in the absorption of calcium.
According to her, entering the circulatory system, calcium
should end up in bone tissue, but without vitamin K2, this
does not happen, and the risk of calcium deposits in
blood vessels, internal organs and soft tissues,
increases.
Your doctor will help you determine
the exact dosage.
In June, Mariyat Mukhina, a dietitian and cosmetologist,
pointed out the danger of an overabundance of vitamin
D in the body. According to her, this can lead to
chronic pyelonephritis, cardiosclerosis and
increase the risk of fractures.
Image: vape- related lung damage
Ulankina's doctor called
shortness of breathone
of the signs --- of vape-
related lung damage
August 6th, 3:30am
(RT.ru)
Olga Ulankina, an expert doctor at the Hemotest
Laboratory --- told RT how vaping can affect a
person's health.
"When vapes were first invented, they were advertised as a
safe alternative to cigarettes. However, in fact, it turned out --- that they are not so harmless, because they contain a lot of toxic substances. For example, phenols.... irritate the mucous membranes of the mouth and nose, formaldehyde can lead
to cancer, glycerin negatively affects the nervous and cardiovascular systems, and acrolein belongs to the list of extremely toxic substances and generally has a detrimental effect on health," the
doctor explained.
She added that lung damage associated with smoking
e-cigarettes and vapes is called EVALI-e-cigarette
and vaping use-associated lung injury.
"This disease --- is associated with the inhalation of
substances.. that are traditionally added to liquids
for smoking. It is believed that the lungs perceive them as a foreign object, and give an immune response. It leads to - inflammation, allergic reactions and a dangerous accumulation of fluid in the respiratory system,"
Ulankina said.
Usually, the disease is manifested by shortness of breath,
which increasingly occurs even with the usual physical
exertion, the interlocutor of RT said.
"In addition, there may be other symptoms -- cough, chest
pain, fever, fatigue, nausea, vomiting, diarrhea. The most
dangerous thing in this disease is the development of
severe complications up to acute respiratory failure
----- which can lead to death," the doctor warned.
In addition, according to her, vaping increases blood
pressure, damages blood vessels and increases the
risk of developing a myocardial infarction, or stroke.
"So.. when comparing the vessels of smokers and vapers,
the same pathological processes are noted. If you inhale
toxic fumes, you can also develop "popcorn disease", or
obliterating bronchitis. This is an inflammation of the
lungs, which is quite difficult to treat — with the use
of hormonal drugs, up to a lung transplant," the
doctor explained.
Other side effects, including constant smoking of
vape with nicotine-free liquids - are considered to
be weakened immunity and cognitive impairment.
"It is impossible to predict what kind of damage a
particular person will have. But the fact that
inhaling toxic fumes is unsafe can be said
--- with confidence," the expert noted.
Earlier, Anastasia Marienko, head of the
oncology department of the Euroonko
clinic in St. Petersburg, told RT that
the main factor in the occurrence
of lung cancer --- is smoking,
which provokes almost 90%
of cases of the disease.
_________________________________
Nutritionist Ginzburg:
to prevent aging,
you need to eat fish every day
July 27th, 7:17pm
(Izvestia.ru)
Daily consumption of fish slows down the aging process
of the body. This was announced on Thursday, July 27,
by nutritionist Mikhail Ginzburg, in an interview with Vechernyaya Moskva.
According to the doctor, to get nutrients to support the brain,
which over the years loses its former activity, you need to give preference to oily sea fish.
"Such fish are a source of omega-3 fatty acids, which are essential for the formation of cell membranes. They are also a source of iodine and vitamin D. These components ------ support the central nervous system," explained Ginzburg.
In addition, the expert attributed cereals, dairy
products, vegetables, berries, fruits, as well
as nuts and seasonings, to foods that slow
down the aging process. The latter, in
particular - ginger, turmeric, pepper,
garlic and onion, can also improve
brain function.
Earlier, on July 27th, experts in the field of nutrition,
listed foods that affect human cognitive functions,
which, in turn, depend on the daily diet.
These include dark leafy greens, avocado, olive
oil, nuts, rosemary, mint, saffron, and seafood.
___________________________________
fruit and porridge
are great options
for breakfast
July 27th, 3am
(Izvestia.ru)
Breakfast is a very important meal that you should definitely
not miss. However, in order for it to benefit, it is important to
choose the right products. On July 27, Elena Tikhomirova, a
general practitioner and dietitian at SM-Klinik, told Izvestia
what the right breakfast should be.
First of all, she noted that eggs are an ideal product
for breakfast, as they contain protein and fat in the
necessary balance. Eating them in the morning
helps the body get the necessary nutrients. In
addition the protein contained in eggs is one
of the most useful and easily digestible
sources of protein for the body.
"To make breakfast even healthier, you need to add
carbohydrates to the eggs, such as vegetables or
a small piece of bread. Scrambled eggs.... made
from two or three eggs, with fresh vegetables,
or a small piece of bread are an ideal source
of protein, fat, and the so-called complex
carbohydrates ----- as well as vitamins
and fibre necessary for maintaining
health and energy throughout the
day," said Tikhomirova.
Another good breakfast option, the
nutritionist called cottage cheese
with fruit.
"Cottage cheese is rich in full-fledged milk protein
and proper milk fat, which are necessary for the
proper functioning of our body. And fresh fruits
enrich this breakfast with vitamins & minerals.
''This combination also provides the body with
the necessary and balanced amount of
protein, fat and carbohydrates," the
doctor noted.
Also, according to her, a useful breakfast option
is porridge, which can provide the body with
energy for a long period of time.
"Cereals are sources of carbohydrates, so if you lead
an active lifestyle, do sports, especially in the
evening, the day before or during the day,
then they will suit you best.''
''Ideal combinations are buckwheat porridge with milk
and oatmeal porridge with milk or water. Also --- you
can add nuts (not dried fruits) to the porridge --- as
they contain useful fats, proteins and vitamins,"
Tikhomirova said.
Image: A berry that improves cognitive abilities is named July 23rd, 11:45pm (Izvestia.ru) Researchers at King's College London have found that eating blueberries has a positive effect on the brain and blood vessels of older people. The results were publis
A berry that improves
cognitive abilities
is named
July 23rd, 11:45pm
(Izvestia.ru)
Researchers at King's College London have found that eating
blueberries has a positive effect on the brain and blood
vessels of older people. The results were published in
The American Journal of Clinical Nutrition (AJCN).
It is noted that with age, susceptibility to cardiovascular and
neurodegenerative diseases increases, while cognitive
functions in people over 60 years of age, on the
contrary, decrease faster.
Scientists in the study looked for ways to slow down or
prevent these age-related changes. Observations were
made on 61 people aged 65 to 80 years. The study
participants were divided into two groups, one of
which took a placebo, and the second —
26 g of blueberry powder.
The study found that older adults who consumed blueberry
powder daily for 12 weeks had healthier blood vessels and performed better on cognitive tasks compared to the group that received a placebo.
According to scientists, polyphenols, one of the types of
which — anthocyanins, are found in blueberries, can
prevent the deterioration of health. It is at its
expense that the berry has a blue colour.
Anthocyanins are strong antioxidants, neutralize the action
of free radicals, prevent the growth of tumors, and have a
beneficial effect on the human body. Therefore,
vegetables and fruits of bright colours are
considered useful for the body.
Earlier, on June 27, experts listed foods in the diet that affect
a person's cognitive functions. These include avocados and
berries, especially grapes and blueberries, as they protect
the brain... from the harmful effects of oxidative stress,
prevent premature cell aging and the development
of dementia.
_________________________________________
India develops project --- on
cannabis-based medicines
by Javier Arana Villasusa
July 23rd, 11:50am
(Prensa Latina)
India is developing its first research project on the use of
cannabis in the medical sector, which Minister Jitendra
Singh considered today of great potential to use this
drug for the good of humanity.
In a public-private partnership with a Canadian company,
the initiative is being carried out by the Indian Institute
of Integrated Medicine, in the territory of Jammu, and will contribute to the production of quality
medicines for export to patients suffering
from neuropathies, cancer, diabetes and
epilepsy, the Minister of Science and
Technology said during a tour of
the centre.
Singh described the agreement that gave life to the project
as historic not only for the region of Jammu and Kashmir,
but for the whole of India for the scientific contribution,
and highlighted the role of biotechnology in this effort.
He also commended the work of the scientists in charge
of the research, mainly those from the Indian Institute
of Integrated Medicine.
Singh obtained first-hand information on the cultivation
practices in the protected area and the research work
being carried out on the plant.
He also visited the greenhouses with climate control
facilities to improve the varieties according to the
desired cannabinoid content.
According to the Indian minister, there are already
medicines in other countries derived from the
cannabis plant for the treatment of nausea
and vomiting, neuropathic pain and
epilepsy, among others.
__________________________________
Report Warns ‘Sickness Explosion’
in UK -----Costing Billions Per Year
July 19th, 2:25pm (FNA)
The UK is being gripped by a “sickness explosion”
which is costing the economy £15 billion a year,
experts warned.
The nation has “among the worst population health in
Europe” --- due to high levels of obesity, excessive
drinking, & large health inequalities, according to a new report by health experts and peers, The Independent reported.
Poor health in the population, a rising number of elderly
people and “ballooning demand” for care, are leading
to a “health emergency”, experts said.
As a result there is a high level of “premature often
avoidable ill health” which is damaging the
economy and the NHS, they said.
The new report, titled A Covenant for Health, states
that millions are becoming prematurely ill, which
is forcing many to drop out of work.
It has been estimated.. that this cost the economy
£15 billion in 2022/23 due to higher welfare costs
and lower tax revenues.
The authors wrote, “It is urgent to act – the UK has among
the worst population health in Europe, the highest levels
of obesity, the worst excess drinking levels, very large
health inequalities, and very many people become ill
much earlier than they should."
“Our high level of premature, often avoidable, ill health,